Fellas Guides
The Fellas Guides are comprehensive resources designed to support men in understanding and addressing mental health challenges effectively.
Informed by lived experiences, these guides offer practical advice, strategies, and resources tailored to the unique needs and experiences of men. They cover a range of topics from recognizing early signs of mental health issues to managing stress, enhancing resilience, and seeking appropriate support when needed.
Accessible and engaging, the Fellas Guides aim to break down barriers to seeking help, encouraging open conversations, and promoting mental wellbeing among men in various community settings
1
Fellas Guide to Mental Health Care Plans (click here)
This guide is an easy read guide to understanding what a Mental Health Care plan is and where to get one (We promise, it's not that scary!)
2
Fellas Guide to Relationship breakdowns (click here)
A relationships breakdown can play a big role in men thinking about suicide. Mates can play an important part in supporting them.
3
Fellas Guide to helping a mate (click here)
This guide will give you info about how to help a mate who's struggling. We often think we might say something that makes its worse, you won't!
4
Fellas Guide to who's who in the mental health zoo (currently being reviewed)
Getting help for the first time can be confusing. So many people, so many organisations, so many phone numbers. This guide will give you the short version.
5
Fellas Guide to the difference btw mental health, mental illness and suicidal thoughts (click here)
We all have mental health, it's just how deep in the shit we are feeling from day to day that changes.
6
Fellas Guide to medication and mental health (click here)
Is the thought of taking medication stopping you from getting help? Here are the facts.
7
Fellas Guide to mental health, work & the boss (click here)
You aren't required to tell the boss you are getting Mental health support. But sometimes it might be a good idea.
8
Fellas Guide to financial stress and suicidal thoughts (click here)
Struggling with the finances can make people feel hopeless. There are lots of places to go for help.
Mental health Service Manual
This guide has all the info you need for your own good mental health and those around you (click here)